THIRD GRADE SECOND WEEK FROM APRIL 27 TO MAY 1

HELLO HOW ARE YOU? IN THIS CASE WE ARE GOING TO PRACTICE READING AND  WRITING . WITH THE INFORMATION GIVEN WE ARE GOING TO HAVE TWO ECERCISES. REMEMBER TO SEND YOUR WORK TO avanzadosbenjamkin@gmail.com, I HOPE TO RECEIVE MORE WORKS OF THIRD GRADE  ON TIME PLEASE THANKS.. (LOS TRABAJOS DEL 20 AL 24 A MAS TARDADR EL MARTES.Y LOS DE ESTA SEMANA PARA EL VIERNES.ESPEREO RECIBIR SUS TRABAJOS GRACIAS.

OBJECTIVE READING WRITING AND VOCABULARY
ACTIVITIES.WRITE DIFFERENT PARAGRAPHS.

READ ALL THE INFORMATION AND THEN WRITE A PARAGRAPH INCLUDING ALL THE TOPICS OF THE BENEFITS OF DOING EXERCISE (150 WORDS)
WRITE ANOTHER  PARAGRAPH ABOUT THE SITUATION THAT WE ARE LIVING TODAY STAYING AT  HOME HOW ARE YOU DOING EXERCISE (90 WORDS).

                                  WHY IS EXERCISE ESSENTIAL IN TEENS.

Exercise and Your Muscles

Most people know that exercise keeps muscles strong. But did you know that strong muscles burn more calories? Muscle mass is metabolically active tissue. In other words, the more muscle mass you have, the more calories you burn even when you're not working out.

Studies estimate that for each pound of muscle you add to your body, you will burn an additional 35-50 calories per day. So an extra 5 pounds of muscle will burn about 175-250 calories a day -- or an extra pound of fat every 14-20 days.

Because guys have more muscle mass, they burn calories faster and lose weight more easily than girls. So, girls need to work out daily to stay strong and in shape.

Exercise and Your Bones

Regular, moderate exercise -- particularly weight-bearing exercises like walking, running, jogging, and dancing -- keeps your bones strong. Studies show that resistance (strengthening) exercises also boost bone mass and keep muscles strong.

Exercise and Your Skin

Exercise also boosts circulation and the delivery of nutrients to your skin, helping to detoxify the body by removing toxins 

Exercise and Stress

Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood pressure. Increased relaxation after exercise shows on your face with reduced muscle tension.

Exercise and Your Mood

Research shows that regular exercise reduces symptoms of moderate depression and enhances psychological fitness. Exercise can even produce changes in certain chemical levels in the body, which can have an effect on the psychological state.

Why is exercise so essential for teens? Because physical activity has significant benefits for teen mental health, according to a large body of research. In fact, exercise can even be as effective as antidepressants. And, on the flip side, physical inactivity is associated with the development of psychological disorders.